North Park University - Chicago North Park University - Chicago

Recreation and Sports

Equipment Orientation

Weight Machines 101

Get stronger and leaner! Jump start your workout routine and learn the basic skills needed to utilize the weight machines by participating in a Weight Machines 101 orientation. This orientation will focus on the fundamental strength training principles needed to begin a personalized workout program.

Cardio Machines 101

Burn calories and lose weight through cardiovascular exercise! A Cardio Machines 101 orientation provides you with instruction on how to operate and use the various types of cardio equipment located on the main fitness floor. This orientation features the most popular cardio machines including treadmills, bikes, and ellipticals.


To register for this free service please contact Tierney Rude, fitness and recreation graduate assistant, by email or by phone at extension 5633.